Soul Nurturing with Jo Dance

Reflect, release and realign with the calling of your soul


EFT (Emotional Freedom Techniques)

What it is and how it can be used

Gary Craig is the founder of EFT (or 'tapping' as it is more commonly known).

He said "the cause of all negative emotions is a disruption in the body's energy system."

And because physical pain and disease are often found to be connected with emotions,

"our unresolved negative emotions are major contributors to most physical pains and diseases."


EFT uncovers underlying issues and releases negative emotions and/or physical symptoms linked to them.

It is often described as acupuncture without the needles.


It works by tapping with the fingertips on specific points on the energy meridians, whilst voicing statements which focus on both the problem and acceptance of it.


This results in the energy disruptions or emotional blocks being cleared. Therefore, the mind/body balance is restored, which is essential for optimal health and wellbeing.


The EFT technique is easy to learn and apply for yourself.

However, sometimes it is more effective if a qualified and experienced Practitioner helps to guide you through the process.

This enables you to relax your conscious mind and access your unconscious mind,

which is where the most effective and permanent changes occur.


There are a number of gentle EFT techniques which have been specifically designed

to enable you to work through your challenges content free.

These are particularly favourable in relation to traumatic events.


Whether you have a physical pain, an emotion or a belief that is no longer serving you,

EFT is a fantastic tool, and Gary Craig said

"it often works where nothing else will."


My speciality is using EFT to identify and shift limiting beliefs, as this has been so beneficial to me personally.


Most of our limiting beliefs are at an unconscious level. As our life is a reflection of our beliefs, when we identify and shift the energy around these, our outer world reflects these changes.


What a session consists of

My EFT sessions are for 90 minutes, and are delivered live via Zoom.


They provide you with the opportunity to begin to shift and release the energy associated with what is no longer serving you.


The shifts created will be reflected in many ways, on many levels.


 I will explain the EFT process at the beginning of your first session, so you are familiar with the tapping points.


I will then gently guide you through the process, which involves you mirroring me and gently tapping on specific points on your face and hands, whilst repeating the words I am saying for you (which I will be reflecting back to you based on what you have described).


And...as I am an Angelic Reiki Master Teacher and also a Meditation Teacher, I have been guided to include meditation and Angelic energies within my sessions to enhance the process.


If working with Angels doesn't resonate with you, I can just include meditation.


90 minutes is ample time for me to:


Describe my procedure for EFT (during your first session).

Help you to clarify what it is you would like to clear.

Intuitively guide you through the EFT process in relation to what is right for you in any given moment.

Invite you to reflect on your experience.

Share aftercare suggestions.

Answer any questions you may have.

Ensure you are fully grounded.

*Clarify if you would like to book a further session.


The energy exchange for an EFT session (90minutes) live via Zoom is £88.88


*Based on experience, most people feel having more than one session is beneficial. Even though shifts are made within each round of tapping, most people find that after a minimum of 3 sessions they have made some significant shifts, and feel able to continue tapping on themselves to release anything else that comes up for healing.


This is something we can discuss, as it obviously depends on what you are intending to release, and how much has been shifted within one session.


As you will need to clearly see where I am tapping for you to mirror me, I suggest you use a PC, laptop or tablet to connect, as the screens on these are bigger than on phones.


If this is of interest to you, please contact me to book your free 20-minute consultation so we can decide if we would like to work together.


Love Jo. XX

To book your free 20-minute consultation, please contact Jo:

Phone: 07929 583502

Email: [email protected]

EFT Practitioner Training

Would you love to learn how to use EFT for yourself and others?


I deliver EFT combined Levels 1 (Basic Course) and 2 (Practitioner) training over 3 days.


The link below takes you to my EFT training page, where you can find out more.

Learn More


EFT is not a replacement for conventional medicine or psychotherapy. However, it can be used in a complementary way. If you are currently taking prescribed medication, it is in your best interest to consult your doctor to seek their advice in relation to you experiencing a session/attending EFT training. I am not medically trained.

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