Sound Healing is the intentional use of instruments (and voice) to create balance and harmony.

It is widely recognised that Sound Healing has many benefits. The frequencies produced by sound take you beyond relaxation, and can allow your body to begin to heal itself. Some of the benefits of Sound Healing include:

Reduction in stress, blood pressure, pain and cholesterol levels

Improved sleep

Increased energy levels

Cleansing and detoxing at cellular levels

There are many different instruments used for Sound Healing, and the selection usually depends upon the preference of the Practitioner. I have been guided to work with a very small  selection of instruments - Tuning Forks, Drumming, Chimes and my voice.

I use Sound Healing to enhance the experience of the meditations I deliver, and also share this on a 1-1 basis.

What a Sound Healing session consists of

A Sound Healing session provides you with the perfect opportunity to lay back, relax, and absorb the healing frequencies of the instruments I feel guided to share with you. Gentle healing background music will also be played, which provides a backdrop for the sounds you will experience from instruments and my voice.