Soul Nurturing with Jo Dance

Reflect, release and realign with the calling of your soul


Sound Healing

What it is and how it can be used

Sound Healing is the intentional use of instruments (and voice) to create balance and harmony.


It is widely recognised that Sound Healing has many benefits. The frequencies produced by sound take you beyond relaxation, and can allow your body to begin to heal itself. Some of the benefits of Sound Healing could include:

Reduction in stress, blood pressure, pain and cholesterol levels

Improved sleep

Increased energy levels

Cleansing and detoxing at cellular levels


There are many different instruments used for Sound Healing, and the selection usually depends upon the preference of the Practitioner. I have been guided to work with a very small  selection of instruments - Tuning Forks, Chimes and my voice.

Sound Healing sessions within my workshops​

I share sound healing within some of the workshops I deliver.


This provides you with the perfect opportunity to lay back, relax, and absorb the healing frequencies of the instruments I feel guided to share.


I begin each session with a gentle meditation, which enables you to relax.


 Healing background music may also be played, to provide a backdrop for the sounds you will experience from instruments and my voice.


I share sounds through using my intuition - whether this be in relation to the tuning forks or instruments selected in each moment, or how I am guided to use my voice.


I will identify the session coming to an end with another gentle meditation.


Sound Healing is not a replacement for conventional medicine or psychotherapy. However, it can be used in a complementary way. If you are currently taking prescribed medication, it is in your best interest to consult your doctor to seek their advice in relation to you receiving Sound Healing.

I am not medically trained.